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Sunday, May 31, 2009

MTS of The Week 5/31/2009

Hey Everyone,
It has been a crazy couple of months for me, but I do have a new workout for you to try. This workout is a circuit progression to prepare you for the Turkish Get-up. You can also watch this instructional video I created that breaks down the Turkish get-up step by step. Watch the video and enjoy the workout.
Keep moving,
Scott

KB Turkish Get up Circuit progression

Bar sit up overhead reach, 12 lb bar
KB plank row
KB swings
Lunge w/ MB rotation
KB Snatch
KB windmill
KB Front squat
KB Turkish get-up

http://www.youtube.com/watch?v=cd8AtCOFeqY

"Life Is Motion"

"Life Is Motion"
Turkish Get Up