Monday, May 13, 2013

Core Stability Series: Paloff Press- Cable Resistance

Hi Friends,
This is another great "Core" exercise.  The focus of this exercise is anti- rotation of the torso.  This exercise can be modified in the tall kneeling or half kneeling stance.  The Paloff press is much harder than it appears in this video.


Saturday, May 4, 2013

Core Stability Series: Tall Kneeling Stability Ball Roll Out

Hey Friends,
This is one of my favorite "Core" exercises.  The focus here is stability of the entire upper torso.  Only roll out as far as you can so that you can maintain stability all the way back to the start position.


"Life Is Motion"

"Life Is Motion"
Turkish Get Up