My Mission is to use my knowledge, experience, leadership, and passion to empower people to live better and grow professionally.
This site is dedicated to sharing knowledge on what I do best, post-rehab training for the everyday athlete.
In my opinion Injuries are rarely an excuse for why people should not exercise. Often times people just don't know what they can or cannot do, or how to modify appropriately. This site will show you how!
This is another great "Core" exercise. The focus of this exercise is anti- rotation of the torso. This exercise can be modified in the tall kneeling or half kneeling stance. The Paloff press is much harder than it appears in this video.
This is one of my favorite "Core" exercises. The focus here is stability of the entire upper torso. Only roll out as far as you can so that you can maintain stability all the way back to the start position.