This is another great "Core" exercise. The focus of this exercise is anti- rotation of the torso. This exercise can be modified in the tall kneeling or half kneeling stance. The Paloff press is much harder than it appears in this video.
Enjoy,
Scott
Monday, May 13, 2013
Core Stability Series: Paloff Press- Cable Resistance
Hi Friends,
This is another great "Core" exercise. The focus of this exercise is anti- rotation of the torso. This exercise can be modified in the tall kneeling or half kneeling stance. The Paloff press is much harder than it appears in this video.
Enjoy,
Scott
This is another great "Core" exercise. The focus of this exercise is anti- rotation of the torso. This exercise can be modified in the tall kneeling or half kneeling stance. The Paloff press is much harder than it appears in this video.
Enjoy,
Scott
Saturday, May 4, 2013
Core Stability Series: Tall Kneeling Stability Ball Roll Out
This is one of my favorite "Core" exercises. The focus here is stability of the entire upper torso. Only roll out as far as you can so that you can maintain stability all the way back to the start position.
Enjoy!
Scott
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