Hey Friends.There are MANY causes of knee pain, but this video I created discusses just one potential cause and 2 great exercises to help prevent and ease knee pain.
Please let me know if you have any questions.
Win The Day!
My Mission is to use my knowledge, experience, leadership, and passion to empower people to live better and grow professionally. This site is dedicated to sharing knowledge on what I do best, post-rehab training for the everyday athlete. In my opinion Injuries are rarely an excuse for why people should not exercise. Often times people just don't know what they can or cannot do, or how to modify appropriately. This site will show you how!
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