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Saturday, February 25, 2012

90/90 Progression: Dynamic Lumbar Stabilization

Hi Everyone,
Here is a new video that will help you stabilize your lumbar spine and lift heavier!



Living Life with No Regrets...No Excuses!
Scott

Friday, February 24, 2012

F.I.T.E Club Workout: 50-10 Circuit

Hi Everyone,
Here is a great workout to kick off your day.

50-10 Circuit.  You will complete each exercise for 50 seconds, followed by a 10 second rest (read: transition).  Stay at each stations for 2 rounds before moving on to the next exercise.  Once you have completed the entire circuit, rest for 3 minutes and then repeat!
                                                           TRX Atomic Push-up

  1. Cable machine- Single arm chest press (change arms after first 50 seconds)
  2. Step ups (change legs after first 50 seconds)
  3. TRX Row (can do a body row with a barbell in a squat rack)
  4. TRX Atomic Pushup
  5. Kettle Bell Single Leg Romanian Dead lift (can use a dumbbell)
  6. Plyo Lunges
This should last about 40 minutes with a warm up.  We then finished the workout with flexibility and mobility work.
Enjoy,

Living Life with No Regrets... No Excuses!
Scott

Friday, February 17, 2012

300 Squats will wake you up!!

Good Morning,
Just completed another FITE Club workout.  We had 1 newcomer today as Jenna joined the group.  Great effort by everyone.  Enjoy!

  1. 100 Air Squats
  2. 50 Walking lunges ( I used 25 lb dumbbells)
  3. 50 Cross behind lunges (25lbs)
  4. V- ups
Repeat 3 times for time


Then:
  1. Assisted Pull ups 10x
  2. Tube metabolic back (double arm row 20x fast, Archers 20x fast. Swimmers 20 x fast)
  3. Dumbbell bicep curls (was needing some aesthetic appeal:)
Repeat 3 times

Living Life with No Regrets... No Excuses!
Scott

Wednesday, February 15, 2012

The Dead Bug: Dynamic Lumbar Stabilization

Hi Everyone,
Here is the second video in my Core Stability Series.  It is called the Dead Bug.
Enjoy,

Living Life with No Regrets...No Excuses!
Scott

Stability Ball Triple Play

Hi Everyone,
Here is a new video for you.  I recently filmed a whole series on Core Stabilization Training.  Give it a go and enjoy!

Living Life with No Excuses...No Regrets!!
Scott

"Life Is Motion"

"Life Is Motion"
Turkish Get Up