300 Squats will wake you up!!

Good Morning,
Just completed another FITE Club workout.  We had 1 newcomer today as Jenna joined the group.  Great effort by everyone.  Enjoy!

1. 100 Air Squats
2. 50 Walking lunges ( I used 25 lb dumbbells)
3. 50 Cross behind lunges (25lbs)
4. V- ups

Repeat 3 times for time

Then:

1. Assisted Pull ups 10x
2. Tube metabolic back (double arm row 20x fast, Archers 20x fast. Swimmers 20 x fast)
3. Dumbbell bicep curls (was needing some aesthetic appeal:)

Repeat 3 times

Living Life with No Regrets... No Excuses!
Scott