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Friday, February 17, 2012

300 Squats will wake you up!!

Good Morning,
Just completed another FITE Club workout.  We had 1 newcomer today as Jenna joined the group.  Great effort by everyone.  Enjoy!

  1. 100 Air Squats
  2. 50 Walking lunges ( I used 25 lb dumbbells)
  3. 50 Cross behind lunges (25lbs)
  4. V- ups
Repeat 3 times for time


Then:
  1. Assisted Pull ups 10x
  2. Tube metabolic back (double arm row 20x fast, Archers 20x fast. Swimmers 20 x fast)
  3. Dumbbell bicep curls (was needing some aesthetic appeal:)
Repeat 3 times

Living Life with No Regrets... No Excuses!
Scott

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"Life Is Motion"

"Life Is Motion"
Turkish Get Up