Stability Ball Supine Dowel Shifts

Hi Everyone,
I hope you have had an opportunity to master the other exercises in the Core Stability Series.  My latest addition to the series is call the SB Supine Dowel Shifts.  This exercise is deceivingly difficult.  Give ti a go, and be sure that your hips and shoulders remain level throughout the entire exercise.  Perform this exercise for a certain time limit.  I would begin with 20 seconds and work your way up in time.

Good Luck.

Living Life with No Regrets!... No Excuses!
Scott

Stability Ball Plank Circles

Hi Friends,
Here is a new video from my "Core Stability Series".  This is one of my favorite Core Stability exercises.  It is much more difficult that it appears.  Give it a try and let me know what you think.

If you need a stability ball, click the thing on the side of this page.  Perform better is where we get the majority of the equipment in the personal training studio.

Living Life with No Regrets...No Excuses!
Scott

F.I.T.E Club Workout: 50-10 Circuit

Hi Everyone,
Here is a great workout to kick off your day.

50-10 Circuit.  You will complete each exercise for 50 seconds, followed by a 10 second rest (read: transition).  Stay at each stations for 2 rounds before moving on to the next exercise.  Once you have completed the entire circuit, rest for 3 minutes and then repeat!

                                                           TRX Atomic Push-up

1. Cable machine- Single arm chest press (change arms after first 50 seconds)
2. Step ups (change legs after first 50 seconds)
3. TRX Row (can do a body row with a barbell in a squat rack)
4. TRX Atomic Pushup
5. Kettle Bell Single Leg Romanian Dead lift (can use a dumbbell)
6. Plyo Lunges

This should last about 40 minutes with a warm up.  We then finished the workout with flexibility and mobility work.
Enjoy,

Living Life with No Regrets... No Excuses!
Scott

300 Squats will wake you up!!

Good Morning,
Just completed another FITE Club workout.  We had 1 newcomer today as Jenna joined the group.  Great effort by everyone.  Enjoy!

1. 100 Air Squats
2. 50 Walking lunges ( I used 25 lb dumbbells)
3. 50 Cross behind lunges (25lbs)
4. V- ups

Repeat 3 times for time

Then:

1. Assisted Pull ups 10x
2. Tube metabolic back (double arm row 20x fast, Archers 20x fast. Swimmers 20 x fast)
3. Dumbbell bicep curls (was needing some aesthetic appeal:)

Repeat 3 times

Living Life with No Regrets... No Excuses!
Scott

Stability Ball Triple Play

Hi Everyone,
Here is a new video for you.  I recently filmed a whole series on Core Stabilization Training.  Give it a go and enjoy!

Living Life with No Excuses...No Regrets!!
Scott

"The Evil Elf's Workout" 2011 Edition

It's That time of year again!  Time for "The 12 Days of Christmas" The Workout 2011 Edition.  This year after several clients have had the chance to experience this workout, GHF Personal Trainer, Michelle Adams came up with a new name for my annual workout..."The Evil Elf's Christmas Workout".  I love it!

This year I have all new exercises for you to experience.  But, as always, the workout plays out just like the song.  On the first day complete 1 repetition of the exercise, then on the second day complete 2 reps of the next exercise followed by the first day.  Then keep adding a rep to each new exercise followed by all the previous days.

Be sure you crank up the volume and enjoy!!

Merry Christmas!
Scott