Thursday, December 22, 2011

"The Evil Elf's Workout" 2011 Edition

It's That time of year again!  Time for "The 12 Days of Christmas" The Workout 2011 Edition.  This year after several clients have had the chance to experience this workout, GHF Personal Trainer, Michelle Adams came up with a new name for my annual workout..."The Evil Elf's Christmas Workout".  I love it!

This year I have all new exercises for you to experience.  But, as always, the workout plays out just like the song.  On the first day complete 1 repetition of the exercise, then on the second day complete 2 reps of the next exercise followed by the first day.  Then keep adding a rep to each new exercise followed by all the previous days.

Be sure you crank up the volume and enjoy!!

Merry Christmas!

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"Life Is Motion"

"Life Is Motion"
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