It's That time of year again! Time for "The 12 Days of Christmas" The Workout 2011 Edition. This year after several clients have had the chance to experience this workout, GHF Personal Trainer, Michelle Adams came up with a new name for my annual workout..."The Evil Elf's Christmas Workout". I love it!
This year I have all new exercises for you to experience. But, as always, the workout plays out just like the song. On the first day complete 1 repetition of the exercise, then on the second day complete 2 reps of the next exercise followed by the first day. Then keep adding a rep to each new exercise followed by all the previous days.
Be sure you crank up the volume and enjoy!!
My Mission is to use my knowledge, experience, leadership, and passion to empower people to live better and grow professionally. This site is dedicated to sharing knowledge on what I do best, post-rehab training for the everyday athlete. In my opinion Injuries are rarely an excuse for why people should not exercise. Often times people just don't know what they can or cannot do, or how to modify appropriately. This site will show you how!
Thursday, December 22, 2011
"The Evil Elf's Workout" 2011 Edition
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