Saturday, April 5, 2014

Re-defining Me

It has been 9 months since my last blog post!  I have always said that if I don't have something really good to write about then I am not going to write for the sake of writing.

Truth is I have actually done a lot of writing over the past year.  I have written 2 articles a month that I put in my by-monthly newsletter.  But I felt it would be kind of cheating to just re-post those article here on my blog.

What I think I realized was that I didn't have a clear focus of what I wanted this blog to be about.  Although I feel the content I posted was good, it was also all over the place from exercise, to nutrition, to my own personal workouts to improving sleep habits.

So after a 9 month hiatus from writing on my blog I have decided to go back to my roots and to focus on what I do best.  I came into the fitness industry as a Certified Athletic Trainer.  I have always had a passion for working with athletes on sports performance, but after being very successful in the fitness industry for over 14 years now I know that my niche is working with injuries.  Assessing movement, finding movement dysfunction and correcting movement patterns.  So this will be the focus of my blog, the re-defining of me.

My Mission is to use my knowledge, experience, leadership, and passion to empower people to live better and grow professionally.

This site is dedicated to sharing knowledge on what I do best, post-rehab training for the everyday athlete.

In my opinion injuries are rarely an excuse for why people should not exercise.  Often times people just don't know what they can or cannot do, or how to modify appropriately.  This site will show you how!

So stay tuned for great new content in the very near future.

Win the Day!


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