Wednesday, June 17, 2009

The "New You"

Hey Everyone,
I gonna keep this post short and sweet. I am recovering from a small surgery that I had last week. The best thing to come out of this surgery it forced me to kick back and do a lot of sitting around last week. This allowed me to almost complete my new weight loss program called the "New You". This is actually a re-creation of a pretty successful weight loss program that we used to run about 7 or 8 years ago. I have been working hard to re-vamp the nutrition program, and completely change the exercise program. So, I am excited that it is almost finished.... I will keep you posted!

Change is coming............ The New You!

Keep moving

"Life Is Motion"

"Life Is Motion"
Turkish Get Up