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Thursday, July 23, 2009

The 60 Rep Workout!!

Hey All,
I created this workout for my client Frank who turned sixty on Wednesday. I like to keep things fresh with a little themed based workout every once in a while.

This is a timed based routine. With each exercise you are trying to complete 60 rep in as short a time as possible. The client is allowed to take a breather if they need (they will)but it should be a very brief breather!! Don't sacrifice form for speed!! Have fun and interchange exercises if you like

The 60 Rep Workout!!
Kettle snatches (40-45 lb)
Barbell push press (45 lb bar)
Wall ball shots (20 lb ball)
TRX or body rows
600 meter concept row (I know, its not 60, but sixty was to short of a distance)

Enjoy and Keep Moving

Sunday, July 19, 2009

Hey Movers and Shakers,
Here is the video I promised. If you attempt any of these exercises, please get proper instruction first. Injuries can occur if you don't know how to handle the kettle bell!

Have fun, and keep moving,
Scott

Saturday, July 18, 2009

More KB Pics


Kettle Bell Training 101



Hey Everyone,
Just went through an amazing kettle bell training session with one of our top strength coaches, Brandon Rosin. I am putting together a video which I will post soon. In the mean time enjoy these pictures.

Keep Moving,
Scott

"Life Is Motion"

"Life Is Motion"
Turkish Get Up