My Mission is to use my knowledge, experience, leadership, and passion to empower people to live better and grow professionally.
This site is dedicated to sharing knowledge on what I do best, post-rehab training for the everyday athlete.
In my opinion Injuries are rarely an excuse for why people should not exercise. Often times people just don't know what they can or cannot do, or how to modify appropriately. This site will show you how!
Sunday, July 19, 2009
Hey Movers and Shakers, Here is the video I promised. If you attempt any of these exercises, please get proper instruction first. Injuries can occur if you don't know how to handle the kettle bell!