My Mission is to use my knowledge, experience, leadership, and passion to empower people to live better and grow professionally.
This site is dedicated to sharing knowledge on what I do best, post-rehab training for the everyday athlete.
In my opinion Injuries are rarely an excuse for why people should not exercise. Often times people just don't know what they can or cannot do, or how to modify appropriately. This site will show you how!
FITE Club was jamming this morning with 14 clubbers. Amber was new to the group (she was actually new last week, but I didn't blog about it), and Olga was back after a long hiatus. Jim, Frank, Margaret, Ana, Robin, Diane, Matt, Heather, Jenna, Di, Sabrina and myself rounded out the group.
Today we did a 6 exercise circuit with a "finisher". We stayed at each station for 60 seconds, with a 15 second transition between stations. We then completed 3 total rounds.
I hope you have had an opportunity to master the other exercises in the Core Stability Series. My latest addition to the series is call the SB Supine Dowel Shifts. This exercise is deceivingly difficult. Give ti a go, and be sure that your hips and shoulders remain level throughout the entire exercise. Perform this exercise for a certain time limit. I would begin with 20 seconds and work your way up in time.