Sunday, April 1, 2012

Stability Ball Supine Dowel Shifts

Hi Everyone,
I hope you have had an opportunity to master the other exercises in the Core Stability Series.  My latest addition to the series is call the SB Supine Dowel Shifts.  This exercise is deceivingly difficult.  Give ti a go, and be sure that your hips and shoulders remain level throughout the entire exercise.  Perform this exercise for a certain time limit.  I would begin with 20 seconds and work your way up in time.

Good Luck.

Living Life with No Regrets!... No Excuses!

1 comment:

  1. All of MSI customer molds are built right right here inside of our Michigan facility. Our mold build area is staffed with experienced designers and machinists using probably the most modern software and CNC machinery. After customer part designs are finalized and permitted for manufacturing our team will design and build strong Stockings trouble free plastic injection molds in your production. We hope that you are better informed and might use this data to optimize your elements for plastic injection molding. If you’re designing a plastic part, we highly suggest getting an injection molder like Basilius concerned as early as potential. With Basilius, you can to|you presumably can} leverage years of expertise, a network of suppliers, in-house injection mold design, mold building, and injection molding to make your product come to life rapidly and efficiently.


"Life Is Motion"

"Life Is Motion"
Turkish Get Up