My Mission is to use my knowledge, experience, leadership, and passion to empower people to live better and grow professionally.
This site is dedicated to sharing knowledge on what I do best, post-rehab training for the everyday athlete.
In my opinion Injuries are rarely an excuse for why people should not exercise. Often times people just don't know what they can or cannot do, or how to modify appropriately. This site will show you how!
Friday, April 27, 2012
Balls, Bells, and Ropes!!
FITE Club was jamming this morning with 14 clubbers. Amber was new to the group (she was actually new last week, but I didn't blog about it), and Olga was back after a long hiatus. Jim, Frank, Margaret, Ana, Robin, Diane, Matt, Heather, Jenna, Di, Sabrina and myself rounded out the group.
Today we did a 6 exercise circuit with a "finisher". We stayed at each station for 60 seconds, with a 15 second transition between stations. We then completed 3 total rounds.