Balls, Bells, and Ropes!!

 

Hi Everyone,

FITE Club was jamming this morning with 14 clubbers.  Amber was new to the group (she was actually new last week, but I didn't blog about it), and Olga was back after a long hiatus.  Jim, Frank, Margaret, Ana, Robin, Diane, Matt, Heather, Jenna, Di, Sabrina and myself rounded out the group.

 

Today we did a 6 exercise circuit with a "finisher".  We stayed at each station for 60 seconds, with a 15 second transition between stations.  We then completed 3 total rounds.

 

1. Agility Ladder
2. Lunge with KB or Sledge chop
3. Rope Slams
4. KB Sumo dead lifts
5. Bosu- MB Russian Twist
6. KB Swings

Finisher: (descending Pyramid from 5 to 1)

1. Turkish Get ups (TGU)
2.  SB Plank circles

hmmm....turn your head to the right:)