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Friday, April 27, 2012

Balls, Bells, and Ropes!!


 
Hi Everyone,
FITE Club was jamming this morning with 14 clubbers.  Amber was new to the group (she was actually new last week, but I didn't blog about it), and Olga was back after a long hiatus.  Jim, Frank, Margaret, Ana, Robin, Diane, Matt, Heather, Jenna, Di, Sabrina and myself rounded out the group.

 
Today we did a 6 exercise circuit with a "finisher".  We stayed at each station for 60 seconds, with a 15 second transition between stations.  We then completed 3 total rounds.

 
  1. Agility Ladder
  2. Lunge with KB or Sledge chop
  3. Rope Slams
  4. KB Sumo dead lifts
  5. Bosu- MB Russian Twist
  6. KB Swings
Finisher: (descending Pyramid from 5 to 1)
  1. Turkish Get ups (TGU)
  2.  SB Plank circles

hmmm....turn your head to the right:)

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"Life Is Motion"

"Life Is Motion"
Turkish Get Up