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Friday, May 4, 2012

Brutal FITE Club Workout 5/4/2012


Today was one of those days... You know, one of those days that you just don't want to get out of bed in the morning.  Let alone to workout!  I went to bed last night not feeling 100%.  But, the alarm screamed at 5 am and I knew it was time to Do Work!  I told myself, "Lets do this!"  Today is Friday and I want to make it a short day and it starts with a Killer workout.

Brutal is the best way I can describe today's workout.  Robin brought the heat today, and I can tell you now that I am glad I dragged my butt out of bed because I feel Awesome!

We broke records today at the FITE Club.  We had an all time high 17 Clubbers! And to give you an idea of how brutal today's workout was we finished with 5 clubbers going strong.  I actually thing only 2 clubbers finished the prescribed volume (reps) due to time constraints... this one took a little longer than expected.

So, what was the freak'n workout already?  Here you go.

  1. Single Arm Kettle Bell Swing
  2. SA KB High Pull
  3. SA KB Clean
  4. KB Squat (rack position)
  5. Reverse lunge (rack position)
  6. KB Jerk or push press
  7. KB Snatch
    1. + 1 Turkish Get Up

Today was a Kettle Bell ladder.  We started with 10 repetitions of each exercise, right side and then left side.  After you completed all 7 exercises (140 total reps) plus 1 Turkish Get Up, you then start again, this time with 9 reps of everything (126 total reps), then 8, 7, 6, 5... you get the picture.

Speaking of picture...



TGU


Warm up: "Around the Worlds"
Everyone did Awesome!  The people that didn't make it to the ends was because the 7 o'clock hour hit and it was off to work.

Its was great to see former GHF Personal Trainer Tallie Nordilus make the workout today.  Sharen made her first FITE Club workout today! Welcome to the club.  And Troy was back after about a month off.  Great effort by everyone, and a great way to kick off Friday and the weekend.

See you next week!

Living Life with No Regrets!... No Excuses!
Scott

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"Life Is Motion"

"Life Is Motion"
Turkish Get Up