I think we all need something to motivate us. Some times it is an internal drive, and sometimes it is an external push from somebody or something.
This is one of the main things that motivates me to everyday do something to get better.
|My daughter Reese|
- Body Bar sit up reach
- Kettle Bell Plank row (with push up)
- Kettle Bell Swing
- Lunge with MB rotation
- KB Clean- press
- KB Windmill
- KB Goblet squat
- "Ropes gone wild" (rope slams... nothing to do with the TGU, but kicks your ass!)
- KB Turkish get up
Living Life with no Regrets!... No Excuses!