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Friday, May 18, 2012

This is My Motivation!

Good Morning and Happy Friday!
I think we all need something to motivate us.  Some times it is an internal drive, and sometimes it is an external push from somebody or something. 

This is one of the main things that motivates me to everyday do something to get better.
My daughter Reese
Find that motivation and do everything it takes to be successful at whatever you are trying to accomplish. 

... now, on to todays FITE Club workout.  Robin is jetsetting off to NYC so it was just me and the other 12 clubbers today.  For todays workout we did one of my favorite circuits.  This is a Turkish Get up (TGU) progression circuit.  Each exercise in this circuit represents a portion of the TGU.


Set up 9 stations.  Complete 60 seconds at each station and repeat 3-4 times through.

  1. Body Bar sit up reach
  2. Kettle Bell Plank row (with push up)
  3. Kettle Bell Swing
  4. Lunge with MB rotation
  5. KB Clean- press
  6. KB Windmill
  7. KB Goblet squat
  8. "Ropes gone wild" (rope slams... nothing to do with the TGU, but kicks your ass!)
  9. KB Turkish get up



DO WORK!!

Living Life with no Regrets!... No Excuses!
Scott

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"Life Is Motion"

"Life Is Motion"
Turkish Get Up