Stability Ball Supine Dowel Shifts

Hi Everyone,
I hope you have had an opportunity to master the other exercises in the Core Stability Series.  My latest addition to the series is call the SB Supine Dowel Shifts.  This exercise is deceivingly difficult.  Give ti a go, and be sure that your hips and shoulders remain level throughout the entire exercise.  Perform this exercise for a certain time limit.  I would begin with 20 seconds and work your way up in time.

Good Luck.

Living Life with No Regrets!... No Excuses!
Scott

90/90 Progression: Dynamic Lumbar Stabilization

Hi Everyone,
Here is a new video that will help you stabilize your lumbar spine and lift heavier!



Living Life with No Regrets...No Excuses!
Scott

The Dead Bug: Dynamic Lumbar Stabilization

Hi Everyone,
Here is the second video in my Core Stability Series.  It is called the Dead Bug.
Enjoy,

Living Life with No Regrets...No Excuses!
Scott