My Mission is to use my knowledge, experience, leadership, and passion to empower people to live better and grow professionally.
This site is dedicated to sharing knowledge on what I do best, post-rehab training for the everyday athlete.
In my opinion Injuries are rarely an excuse for why people should not exercise. Often times people just don't know what they can or cannot do, or how to modify appropriately. This site will show you how!
Saturday, February 25, 2012
90/90 Progression: Dynamic Lumbar Stabilization
Hi Everyone,
Here is a new video that will help you stabilize your lumbar spine and lift heavier!
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