Here is a new video from my "Core Stability Series". This is one of my favorite Core Stability exercises. It is much more difficult that it appears. Give it a try and let me know what you think.
If you need a stability ball, click the thing on the side of this page. Perform better is where we get the majority of the equipment in the personal training studio.
Living Life with No Regrets...No Excuses!
My Mission is to use my knowledge, experience, leadership, and passion to empower people to live better and grow professionally. This site is dedicated to sharing knowledge on what I do best, post-rehab training for the everyday athlete. In my opinion Injuries are rarely an excuse for why people should not exercise. Often times people just don't know what they can or cannot do, or how to modify appropriately. This site will show you how!
Sunday, March 4, 2012
Stability Ball Plank Circles
Subscribe to: Post Comments (Atom)
Post a Comment