Monday, March 5, 2012

Plank Variations: Reaches

Hi Friends,
This exercise is called "Plank with Reaches".  It is a great progression from a traditional plank.  It is much more difficult as it will force you to stabilize your hips more to complete the exercise.  Give it a go and let me know what you think.

Living Life with No Regrets...No Excuses!

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"Life Is Motion"

"Life Is Motion"
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