Hi Friends,
This exercise is called "Plank with Reaches". It is a great progression from a traditional plank. It is much more difficult as it will force you to stabilize your hips more to complete the exercise. Give it a go and let me know what you think.
Living Life with No Regrets...No Excuses!
Scott
Showing posts with label plank variations. Show all posts
Showing posts with label plank variations. Show all posts
Monday, March 5, 2012
Sunday, March 4, 2012
Stability Ball Plank Circles
Hi Friends,
Here is a new video from my "Core Stability Series". This is one of my favorite Core Stability exercises. It is much more difficult that it appears. Give it a try and let me know what you think.
If you need a stability ball, click the thing on the side of this page. Perform better is where we get the majority of the equipment in the personal training studio.
Living Life with No Regrets...No Excuses!
Scott
Here is a new video from my "Core Stability Series". This is one of my favorite Core Stability exercises. It is much more difficult that it appears. Give it a try and let me know what you think.
If you need a stability ball, click the thing on the side of this page. Perform better is where we get the majority of the equipment in the personal training studio.
Living Life with No Regrets...No Excuses!
Scott
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