Here is a great workout to kick off your day.
50-10 Circuit. You will complete each exercise for 50 seconds, followed by a 10 second rest (read: transition). Stay at each stations for 2 rounds before moving on to the next exercise. Once you have completed the entire circuit, rest for 3 minutes and then repeat!
- Cable machine- Single arm chest press (change arms after first 50 seconds)
- Step ups (change legs after first 50 seconds)
- TRX Row (can do a body row with a barbell in a squat rack)
- TRX Atomic Pushup
- Kettle Bell Single Leg Romanian Dead lift (can use a dumbbell)
- Plyo Lunges
Living Life with No Regrets... No Excuses!