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Friday, February 24, 2012

F.I.T.E Club Workout: 50-10 Circuit

Hi Everyone,
Here is a great workout to kick off your day.

50-10 Circuit.  You will complete each exercise for 50 seconds, followed by a 10 second rest (read: transition).  Stay at each stations for 2 rounds before moving on to the next exercise.  Once you have completed the entire circuit, rest for 3 minutes and then repeat!
                                                           TRX Atomic Push-up

  1. Cable machine- Single arm chest press (change arms after first 50 seconds)
  2. Step ups (change legs after first 50 seconds)
  3. TRX Row (can do a body row with a barbell in a squat rack)
  4. TRX Atomic Pushup
  5. Kettle Bell Single Leg Romanian Dead lift (can use a dumbbell)
  6. Plyo Lunges
This should last about 40 minutes with a warm up.  We then finished the workout with flexibility and mobility work.
Enjoy,

Living Life with No Regrets... No Excuses!
Scott

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