Saturday, May 4, 2013

Core Stability Series: Tall Kneeling Stability Ball Roll Out

Hey Friends,
This is one of my favorite "Core" exercises.  The focus here is stability of the entire upper torso.  Only roll out as far as you can so that you can maintain stability all the way back to the start position.


No comments:

Post a Comment

"Life Is Motion"

"Life Is Motion"
Turkish Get Up