Monday, May 13, 2013

Core Stability Series: Paloff Press- Cable Resistance

Hi Friends,
This is another great "Core" exercise.  The focus of this exercise is anti- rotation of the torso.  This exercise can be modified in the tall kneeling or half kneeling stance.  The Paloff press is much harder than it appears in this video.


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"Life Is Motion"

"Life Is Motion"
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