I have just finished writing a great article describing the benefits of a dynamic warm-up prior to activity. Now I just need to finish putting together the demo video that goes along with the article. For the majority of you the article would probably sound like I am speaking Latin without video demonstration. So, I will get this posted hopefully by sometime early next week. In the mean time I leave you with 2 great quote:
"Keep steadily before you the fact that all true success depends at last upon yourself."
Theodore T. Hunger
"Success is the sum of small efforts, repeated day in and day out."