Hey Everyone,
Today we have another entry of the MTS of The Week.
This workout is kinda cross fit style made to challenge strength-endurance. This is a great circuit training work out method that lets you challenge yourself from one set to the next.
*each exercise is done for 1 min in duration with no rest in between exercises. Score 1 point for every repetition completed during that minute for A1-A4, for A5 count how many calories burned in the minute. Add your points together, and that will be your score to beat for the next round.
A1 Medicine Ball toss against a wall 20 lbs
A2 Kettle Bell sumo deadlift to high pull 50 lbs
A3 Box jumps (at least knee level box)
A4 Dumb bell Push press ~25-30 lbs
A4 Concept 2 rower
Enjoy!
Scott
My Mission is to use my knowledge, experience, leadership, and passion to empower people to live better and grow professionally. This site is dedicated to sharing knowledge on what I do best, post-rehab training for the everyday athlete. In my opinion Injuries are rarely an excuse for why people should not exercise. Often times people just don't know what they can or cannot do, or how to modify appropriately. This site will show you how!
Monday, November 2, 2009
MTS of The Week 11/2/2009
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