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Monday, November 2, 2009

MTS of The Week 11/2/2009

Hey Everyone,
Today we have another entry of the MTS of The Week.
This workout is kinda cross fit style made to challenge strength-endurance. This is a great circuit training work out method that lets you challenge yourself from one set to the next.

*each exercise is done for 1 min in duration with no rest in between exercises. Score 1 point for every repetition completed during that minute for A1-A4, for A5 count how many calories burned in the minute. Add your points together, and that will be your score to beat for the next round.

A1 Medicine Ball toss against a wall 20 lbs
A2 Kettle Bell sumo deadlift to high pull 50 lbs
A3 Box jumps (at least knee level box)
A4 Dumb bell Push press ~25-30 lbs
A4 Concept 2 rower

Enjoy!
Scott

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