Hi Everyone,
I hope you had a great weekend.
The movement of the week is the cable stork row. This is a great exercise that will challenge your balance, hip and core stability, as well as the postural muscles of the upper back.
Give it a try, enjoy, and leave any comments or questions if you like it.
Scott
My Mission is to use my knowledge, experience, leadership, and passion to empower people to live better and grow professionally. This site is dedicated to sharing knowledge on what I do best, post-rehab training for the everyday athlete. In my opinion Injuries are rarely an excuse for why people should not exercise. Often times people just don't know what they can or cannot do, or how to modify appropriately. This site will show you how!
Sunday, June 6, 2010
MTS of the Week: Cable Stork Row
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment