Well I am back after a 3 week layoff from the blog world. I guess the bottom line is I just didn't really have anything to exciting to write about? But, I am OK with that, because I would rather post some really good content, than just put up a bunch of crap just to say I posted something new.
Today I have for you a major Calorie Killing workout, Tabata style!! Check out this video, then give it a try.
This is a Tabata style circuit designed to kill major calories. Perform each exercise for 20 seconds followed by 10 seconds of rest. Take 1 min rest at the end of each circuit then repeat for a total of 5 rounds!!
My Mission is to use my knowledge, experience, leadership, and passion to empower people to live better and grow professionally. This site is dedicated to sharing knowledge on what I do best, post-rehab training for the everyday athlete. In my opinion Injuries are rarely an excuse for why people should not exercise. Often times people just don't know what they can or cannot do, or how to modify appropriately. This site will show you how!
Monday, August 16, 2010
Calorie Killing Circuit- Tabata Style!
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