My Mission is to use my knowledge, experience, leadership, and passion to empower people to live better and grow professionally. This site is dedicated to sharing knowledge on what I do best, post-rehab training for the everyday athlete. In my opinion Injuries are rarely an excuse for why people should not exercise. Often times people just don't know what they can or cannot do, or how to modify appropriately. This site will show you how!
Friday, October 22, 2010
30 min Halloween Circuit
Happy almost Halloween everyone,
Halloween is right around the corner! For some reason it is one of my favorite holidays?
Keep you training on schedule and get in the Halloween spirit by completing this Halloween themed circuit.
This is a 50 seconds work, 10 seconds rest, 5 exercise circuit (50-10-5). I used a Halloween themed track for Workout Muse, but you can use any interval timer set to 50 seconds work, 10 seconds rest.
I also used some "Halloween" implements, but I will list alternative is parenthesis in case your gym does not have all the fun things that we have at Gainesville Health and Fitness.
1. Heavy Chain (dumbbell) Thruster
2. Kettle Bell (dumbbell) Renegade Rows
3. Cable Torso Rotations (change side at 25 second mark)
4. Pumpkin (medicine ball) Diagonal Wood chops (change sides at 25 second mark)
5. Body weight "plyo" Lunges
Take 1 min. rest after completing the circuit, then repeat for a total of 5 rounds. This workout should take about 30 minutes to complete.
Enjoy, and Happy Halloween.
Living Life with No Regrets............ No Excuses....
Posted by ScottLarkinfitness at 2:46 PM
Labels: 30 minute circuit, calorie burning workout, chain workouts, circuit training, interval circuit, Kettle bells, NSCA, pumpkin workouts, row exercise, Scott Larkin, weight loss workout, workout
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