Well I am back after a 3 week layoff from the blog world. I guess the bottom line is I just didn't really have anything to exciting to write about? But, I am OK with that, because I would rather post some really good content, than just put up a bunch of crap just to say I posted something new.
Today I have for you a major Calorie Killing workout, Tabata style!! Check out this video, then give it a try.
This is a Tabata style circuit designed to kill major calories. Perform each exercise for 20 seconds followed by 10 seconds of rest. Take 1 min rest at the end of each circuit then repeat for a total of 5 rounds!!