
Good Morning Everyone,
Another Friday and another awesome FITE Club workout completed! I have to admit, I really wasn't looking forward to the workout this morning. Combine an extremely busy week with very little sleep and that equals no motivation to get up early and train...... I know, I know..... preaching to the choir, right. We all have weeks like this, maybe every week for some of us? But, the good news is I didn't want to let the down the FITE Club crew so I designed today's program, manned up and and stuck to my commitment. These are the days you will feel most proud of after you complete your training. And I can tell you that I feel amazing after this workout!!
So, push through those barriers and road blocks, make a commitment to get better at something and stick to it!!
Enjoy today's workout.
Rule #2 of FITE Club: Maximum Effort Only at FITE Club!
** Each station is 8 min running clock. Complete as many rounds as possible in 8 min. 90 seconds between rounds.**
*Dynamic Warm-up
*Station 1
KB Snatch 10x
Lateral hop(small hurdle) 10x
Cable Rotation 10x
*Station 2
Scissor step ups 10x
TRX Row 15x
Dynamax Squat Slams 15x
*Station 3
Wall Ball 12x
Post. cross behind Lunge 10x
Band Rotation 20x

*Station 4
Jump jax w. weight 15x
KB Swing curl 15x
Jump Rope 50 skips
*Core
Stability Ball Russian twist w/ MB 15x
Stability Ball kneeling roll outs 15x


Train For Life!
Scott
This is a good workout to stress out the muscles.
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