My Mission is to use my knowledge, experience, leadership, and passion to empower people to live better and grow professionally. This site is dedicated to sharing knowledge on what I do best, post-rehab training for the everyday athlete. In my opinion Injuries are rarely an excuse for why people should not exercise. Often times people just don't know what they can or cannot do, or how to modify appropriately. This site will show you how!
Friday, June 3, 2011
FITE Club Workout #2
Good Morning Everyone,
Another Friday and another awesome FITE Club workout completed! I have to admit, I really wasn't looking forward to the workout this morning. Combine an extremely busy week with very little sleep and that equals no motivation to get up early and train...... I know, I know..... preaching to the choir, right. We all have weeks like this, maybe every week for some of us? But, the good news is I didn't want to let the down the FITE Club crew so I designed today's program, manned up and and stuck to my commitment. These are the days you will feel most proud of after you complete your training. And I can tell you that I feel amazing after this workout!!
So, push through those barriers and road blocks, make a commitment to get better at something and stick to it!!
Enjoy today's workout.
Rule #2 of FITE Club: Maximum Effort Only at FITE Club!
** Each station is 8 min running clock. Complete as many rounds as possible in 8 min. 90 seconds between rounds.**
KB Snatch 10x
Lateral hop(small hurdle) 10x
Cable Rotation 10x
Scissor step ups 10x
TRX Row 15x
Dynamax Squat Slams 15x
Wall Ball 12x
Post. cross behind Lunge 10x
Band Rotation 20x
Jump jax w. weight 15x
KB Swing curl 15x
Jump Rope 50 skips
Stability Ball Russian twist w/ MB 15x
Stability Ball kneeling roll outs 15x
Train For Life!
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This is a good workout to stress out the muscles.ReplyDelete