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Sunday, January 18, 2009

MTS of the week 1/17/2009

A1 BOSU push-up with bounce (video will be up soon)
A2 Life fitness single arm chest press
B1 Life fitness back lunge single row
B2 Box jumps (high as possible)
C1 Free motion plank shoulder extension pulls (video will be up soon)
C2 Free motion push-ups
D Free Motion Pec fly
E Machine lat pulldown

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"Life Is Motion"

"Life Is Motion"
Turkish Get Up