A1 BOSU push-up with bounce (video will be up soon)
A2 Life fitness single arm chest press
B1 Life fitness back lunge single row
B2 Box jumps (high as possible)
C1 Free motion plank shoulder extension pulls (video will be up soon)
C2 Free motion push-ups
D Free Motion Pec fly
E Machine lat pulldown
My Mission is to use my knowledge, experience, leadership, and passion to empower people to live better and grow professionally. This site is dedicated to sharing knowledge on what I do best, post-rehab training for the everyday athlete. In my opinion Injuries are rarely an excuse for why people should not exercise. Often times people just don't know what they can or cannot do, or how to modify appropriately. This site will show you how!
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