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Friday, January 1, 2010

The "20-10" Workout!!

Happy New Year everybody,
Today we look back at a good 2009, and look ahead to a GREAT 2010. Filled with health, happiness, success, and achievment!

Start your new year off with this "20-10" workout. It is a simple concept:
20 reps per exercise, 10 exercises in a circuit format. Each round through the circuit will ive you 200 repititions, do this 2 to 3 rounds to get up to 600 REPS!!!

Have fun and change any exercises to suit your level of fitness:

1. Barbell push press
2. Body Row
3. Push-ups
4. Lunges with bicep curl
5. Stability ball plank roll outs
6. Medicine ball throw down
7. Squat jumps
8. Hanging knee ups
9. Tube tricep pushdowns
10.Crunches

Let me know what you think, eave your comments below.

Happy and Healthy New Year
Scott

1 comment:

"Life Is Motion"

"Life Is Motion"
Turkish Get Up