Monday, December 21, 2009

Last Minute Gifts idea for a Healthy 2010!!

Merry Christmas!
I was recently introduced to an amazing book. It is one of those books that is so easy to read and so informative that you will have a hard time putting it down. I have not finished the entire book yet, but I liked it so much that I bought 13 copies to pass out to my clients and I wanted to share it with you here today.

It is called: The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why. By: Jonny Bowden, PH.D., C.N.S (hopefully no relation to Bobby!, just kidding, when ever I get a chance to knock on FSU I gotta take it!:)Here is the Amazon link:

So if you are having trouble buying a gift for that person that already had everything, I highly recommend this book.

Thank you all for taking the time to read my Blogs over this past year. I hope you have a very Merry Christmas, a happy holiday season, and a very healthy 2010!!


Have you taken the "12 Days of Christmas" workout challenge yet?
Here is the video!!

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