Saturday, December 12, 2009

The "12 Days of Christmas" The workout

Hey Everyone,
I just finished editing my annual Christmas workout. The "12 Days of Christmas". It is an INTENSE circuit style workout.

Check out the youtube link below, time your workout from start to finish and then post a comment with your best time.

Good Luck and Merry Christmas.


  1. Frank finished through 11 days in 42 min. Great job Frank!!

  2. Jim Gr made it through the start of day 12 in 48.12 min. Great job Jim!!


"Life Is Motion"

"Life Is Motion"
Turkish Get Up