I just finished editing my annual Christmas workout. The "12 Days of Christmas". It is an INTENSE circuit style workout.
Check out the youtube link below, time your workout from start to finish and then post a comment with your best time.
Good Luck and Merry Christmas.
My Mission is to use my knowledge, experience, leadership, and passion to empower people to live better and grow professionally. This site is dedicated to sharing knowledge on what I do best, post-rehab training for the everyday athlete. In my opinion Injuries are rarely an excuse for why people should not exercise. Often times people just don't know what they can or cannot do, or how to modify appropriately. This site will show you how!
Saturday, December 12, 2009
The "12 Days of Christmas" The workout
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Frank finished through 11 days in 42 min. Great job Frank!!ReplyDelete
Jim Gr made it through the start of day 12 in 48.12 min. Great job Jim!!ReplyDelete