This week I have one of two circuits that I put all of our personal trainers through at our last monthly staff meeting.
It is INTENSE! It is a 50-10-5 circuit. Which means, each exercise is performed for 50 seconds, followed by a 10 second rest/transition, with a total of 5 exercise. Each round consist of 5 minutes of intense strength endurance based exercise. Each round is followed by a 60 seconds break, then the routine is repeated for a total of 4 or 5 rounds totaling 25 minutes.
1. Kettle Bell/dumbbell plank row
2. Alternating leg lunge
3. Kettle bell swings
4. Box/ bench jumps
5. Kettle Bell Snatches
Give it a go! Enjoy.
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Thursday, December 3, 2009
MTS of the Week 12/1/2009.... 50-10-5
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I sure wish I had KBell's of my own or at the gym...I may try this with DB. I think I'll be down there sometime the week of the 14th...maybe we can run throguh some stuff together...incorporating the "rolling ropes" in between these movements would kick it up even further. Hope everything is wel.