Hey Everyone,
Just a quick post today to share with you my workout for today.
I started with an Ultimate tabata workout. Tabata is an intense circuit program alternating 20 seconds of work, followed by 10 seconds of rest. You will filter through 8 rounds of exercises totaling 4 min. You will then rest for 1 min. and repeat for a total of 5 rounds (20 min).
To make the timing easy I had Workout Muse Ultimate Tabata cranking in the Ipod. http://www.workoutmuse.com/. Otherwise, be sure you have your stopwatch ready.
For this workout I chose 5 exercise that I rotated through to complete all 8 rounds:
1. Medicine ball push ups (alternating from side to side)
2. Deep speed squats (body weight)
3. Tube rows.
4. Dumbbell overhead press
5. Alternating jump lunges.
Give this a shot, it is intense endurance training. Have Fun!
Scott
My Mission is to use my knowledge, experience, leadership, and passion to empower people to live better and grow professionally. This site is dedicated to sharing knowledge on what I do best, post-rehab training for the everyday athlete. In my opinion Injuries are rarely an excuse for why people should not exercise. Often times people just don't know what they can or cannot do, or how to modify appropriately. This site will show you how!
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