Saturday, March 27, 2010

Creative Exercises.... It's Childs Play!!

Hey Everyone,

I hope you enjoy this short little video, displaying how you don't need a big fancy gym, or equipment to be fit and exercise.

This is my then 4 year old son exercising on his own when I walked in to see what he was doing.(excuse the messy room.... our next exercise was to clean the room:)

I guess this is what it is like to be the son of a personal trainer.


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"Life Is Motion"

"Life Is Motion"
Turkish Get Up