Well, down here is Florida Spring is already heating up into Summer. Here is a short video I made for you to show you that exercise can be fun and refreshing at the same time.
Exercise should always be FUN and FUNctional!!
P.S. If the whole video does not appear below, click on this link.
My Mission is to use my knowledge, experience, leadership, and passion to empower people to live better and grow professionally. This site is dedicated to sharing knowledge on what I do best, post-rehab training for the everyday athlete. In my opinion Injuries are rarely an excuse for why people should not exercise. Often times people just don't know what they can or cannot do, or how to modify appropriately. This site will show you how!
Friday, May 14, 2010
Exercise should be FUN and FUNctional
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