My Mission is to use my knowledge, experience, leadership, and passion to empower people to live better and grow professionally.
This site is dedicated to sharing knowledge on what I do best, post-rehab training for the everyday athlete.
In my opinion Injuries are rarely an excuse for why people should not exercise. Often times people just don't know what they can or cannot do, or how to modify appropriately. This site will show you how!
Friday, April 30, 2010
Friday Fun-day with Kettle Bells
Hi Everyone, Today I have a short video for you. This was our "finisher" for our Friday workout. We performed kettle bell suicide rows, followed by kettle bell swing through CJ's. Enjoy Scott