My Mission is to use my knowledge, experience, leadership, and passion to empower people to live better and grow professionally. This site is dedicated to sharing knowledge on what I do best, post-rehab training for the everyday athlete. In my opinion Injuries are rarely an excuse for why people should not exercise. Often times people just don't know what they can or cannot do, or how to modify appropriately. This site will show you how!
Saturday, July 3, 2010
MTS of the Week- 7/3/2010
I hope you all are having a good start to your Holiday weekend. I am enjoying the day before my birthday watching an incredible World Cup match-up between Argentina and Germany. So far Germany is leading 1 to nill!
This week I want to share with you a great circuit interval workout focusing on the CHEST and SHOULDERS.
A1. Dumbbell(DB) Chest press
A2. DB Iron Cross (front raise to lateral lowering)
A3. Suspension Push-up (TRX)
A4. Posterior fly (cable machine)
A5. Hanging knee-ups
A6. 1 min power interval on the concept rower (looking for highest average watts in the min.)
B1. Machine Pec fly
B2. Machine posterior fly
B3. DB lateral raise
B4. 1/4 cardio interval
Complete 10 reps of each exercise. Go through each circuit 3 times with 60- 90 sec. rest between circuits. The workout should take between 60-90 min depending on rest periods.
Good Luck, enjoy, and leave me your comments.
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