My Mission is to use my knowledge, experience, leadership, and passion to empower people to live better and grow professionally.
This site is dedicated to sharing knowledge on what I do best, post-rehab training for the everyday athlete.
In my opinion Injuries are rarely an excuse for why people should not exercise. Often times people just don't know what they can or cannot do, or how to modify appropriately. This site will show you how!
Friday, December 17, 2010
"12 Days of Christmas" The Workout, 2010 Edition
Hi Everyone, Well, it's that time of Year again. Time for my annual 12 Days of Christmas workout. Enjoy!
Living Life with No Regrets......No Excuses! Scott
Great Job Jim-O, we ran out of time, but completed 9 days in 48 min!!
ReplyDeleteMargaret only had a 30 min. workout today, but got through 5 days in 25 min. Awesome!!
ReplyDelete