Wednesday, March 30, 2011
Training Log- Wed. 3/30/2011: Pushing Strength
Workout of the Day: Wednesday 3/30/2011
Power Plate movement prep.
Active chest swings
A. Overhead squats, 10x
B1. Dumbbell incline chest press, 10x
B2. Concept Row, 300 meters fast as possible
C1. Machine Chest Fly, 10x
C2. Machine Post fly(rear delts), 10x
D. Dumbbell triceps overhead press, 10x
E1. Ab wheel roll-outs, 10x
E2. Pilates stuff w/ body bar, 10x
Although the focus of today's workout was pushing strength, I had to include a "big bang" exercise with the overhead squat. Then I was feeling like I needed a little additional core work at the end.
Enjoy, good luck, and train hard!!