F.I.T.E Club Workout- Leg Blaster!

Here is Fridays workout courtesy of the original BlastfoMe!

This is a partner workout.  Each on is done as descending pyramid as noted below.  While partner 1 works partner 2 rests.

1. Weighted jumping jacks (20 reps-- decrease by 2 each round)
2. Tuck Jumps (10 reps-- decrease by 1 each round)
3. Dynamax Slams (20 reps-- decrease by 2 each round)
4. Later step hop overs (20 jumps-- decrease by 2 each round)
5. Power sit ups (20 reps-- decrease by 2 each round)
6. burpees (10 reps-- decrease by 1 each round)
7. jump rope 100 skips-- decrease by 10 each round)
8. KB swing curls (20 reps-- decrease by 2 each round)
9. Lateral hops (over small hurdle) (20 reps-- decrease by 2 each round)
10. Pop Squats (20 reps-- decrease by 2 each round)

Enjoy!!

Living Life with NO REGRETS........NO EXCUSES!!
Scott