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Monday, November 14, 2011

F.I.T.E Club Workout- Leg Blaster!

Here is Fridays workout courtesy of the original BlastfoMe!

This is a partner workout.  Each on is done as descending pyramid as noted below.  While partner 1 works partner 2 rests.

  1. Weighted jumping jacks (20 reps-- decrease by 2 each round)
  2. Tuck Jumps (10 reps-- decrease by 1 each round)
  3. Dynamax Slams (20 reps-- decrease by 2 each round)
  4. Later step hop overs (20 jumps-- decrease by 2 each round)
  5. Power sit ups (20 reps-- decrease by 2 each round)
  6. burpees (10 reps-- decrease by 1 each round)
  7. jump rope 100 skips-- decrease by 10 each round)
  8. KB swing curls (20 reps-- decrease by 2 each round)
  9. Lateral hops (over small hurdle) (20 reps-- decrease by 2 each round)
  10. Pop Squats (20 reps-- decrease by 2 each round)
Enjoy!!

Living Life with NO REGRETS........NO EXCUSES!!
Scott

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