Hey Everyone,
Just a quick little post of my Friday workout, just in case you all wanted to try it. This routine is a little more old school, a break from my typical integrated movement workouts, focusing on isolated arm training. But I am a big believer in mixing things up, and using all the tools in your tool bag! So, enjoy!
MTS of The Week.... "Big Arm Friday"
A1 Barbell bicep curls 3 sets 10-12
A2 DB overhead press tricep extension 3 X 12-15
B1 Cable rope curls (hammer grip style)3 X 10
B2 Dips 3 X failure
C1 DB alternating curls 3 x 10
C2 Supine single arm tricep extensions (skull crushers)3 x 10
Keep Moving
Scott
My Mission is to use my knowledge, experience, leadership, and passion to empower people to live better and grow professionally. This site is dedicated to sharing knowledge on what I do best, post-rehab training for the everyday athlete. In my opinion Injuries are rarely an excuse for why people should not exercise. Often times people just don't know what they can or cannot do, or how to modify appropriately. This site will show you how!
Saturday, August 29, 2009
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