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Tuesday, August 18, 2009

Quick Tip

Hey Everyone,
Just a quick tip excerpt from the weight loss program(New You)that I am working on:

"Research shows that one of the most powerful ways to successfully change your eating habits is to keep a daily journal. By recording your food intake and exercise, you keep yourself accountable, and also gives you space to write down how your body feels after eating specific foods."

Keep Moving,
Scott

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"Life Is Motion"
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