Hey Everyone,
Just a quick tip excerpt from the weight loss program(New You)that I am working on:
"Research shows that one of the most powerful ways to successfully change your eating habits is to keep a daily journal. By recording your food intake and exercise, you keep yourself accountable, and also gives you space to write down how your body feels after eating specific foods."
Keep Moving,
Scott
My Mission is to use my knowledge, experience, leadership, and passion to empower people to live better and grow professionally. This site is dedicated to sharing knowledge on what I do best, post-rehab training for the everyday athlete. In my opinion Injuries are rarely an excuse for why people should not exercise. Often times people just don't know what they can or cannot do, or how to modify appropriately. This site will show you how!
Tuesday, August 18, 2009
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