Tuesday, August 4, 2009

MTS of the Week 8/4/2009

The Anniversary Workout!
Well today is my 8 year wedding anniversary. So I thought I would give you all a gift. This is a full body routine emphasizing the pulling movements. It is gaurenteed to to kick your butt!! enjoy

1. Kettle Bell Snatch (3 sets of 10 each arm)
2. Kettle Bell plank row (3 sets of 8 reps each arm)
3. Free Motion (or any cable machine)squat -> row (3 X 12 reps)
4. Free Motion Alternating arm pulldown (3 X 12 reps)
5. Cable diagonal wood chop ( 3 X 12 reps)

Have fun and Keep Moving

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"Life Is Motion"

"Life Is Motion"
Turkish Get Up