The Anniversary Workout!
Well today is my 8 year wedding anniversary. So I thought I would give you all a gift. This is a full body routine emphasizing the pulling movements. It is gaurenteed to to kick your butt!! enjoy
1. Kettle Bell Snatch (3 sets of 10 each arm)
2. Kettle Bell plank row (3 sets of 8 reps each arm)
3. Free Motion (or any cable machine)squat -> row (3 X 12 reps)
4. Free Motion Alternating arm pulldown (3 X 12 reps)
5. Cable diagonal wood chop ( 3 X 12 reps)
Have fun and Keep Moving
Scott
My Mission is to use my knowledge, experience, leadership, and passion to empower people to live better and grow professionally. This site is dedicated to sharing knowledge on what I do best, post-rehab training for the everyday athlete. In my opinion Injuries are rarely an excuse for why people should not exercise. Often times people just don't know what they can or cannot do, or how to modify appropriately. This site will show you how!
Tuesday, August 4, 2009
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