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Saturday, February 26, 2011

MTS of The Week: 45-15-5 Circuit



Hi Everyone,
Here is a great circuit for you to try. Each exercise is done for 45 seconds, followed by a 15 second rest/ transition to the next exercise. There are a total of 5 exercises in the circuit. Complete 3 total rounds.

1. TRX single leg squat
2. Dumbbell plank row
3. Dumbbell bicep curl to overhead press
4. Push ups
5. Tuck jumps
Bonus exercise. After the each circuit is complete jump on the concept row, 300 meters as fast as possible.

Enjoy!!
Living life with No Excuses..................No Regrets!!
Scott

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